Training Log Archive: kezzaIn the 7 days ending Jun 17, 2007:
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Sunday Jun 17, 2007 #
mountain bike 1:10:00 [3] 25.0 km (2:48 / km)
shoes: volleys
needed a break from study (calculus and linear algebra ll for those of you playing at home) so went for a ride. anzac pk, coro drv, southbank, botanic gardens, southbank, coro drv, bikeway, home. legs arent feeling too good at the moment. have to work on them before the cascades.
Saturday Jun 16, 2007 #
Running 1:20:00 [3] 15.0 km (5:20 / km)
ahr:153 max:176 shoes: Nike Total 90 III
run with the group from rachels place. took a while to get moving this morning. similar route to the one from bridgys place. checked out one of the new mtb tracks at gap creek. looks like an awesome ride will have to check it out. added a run up to the top of that killer hill and back to rachels place at the end of the run. passed 4 bikes on the way up. suckers.
Friday Jun 15, 2007 #
Gym 1:00:00 [3]
hit the gym on the way home from my exam. 10min (2.4km) on the rowing machine then ~45 weights (with about half on free weights). finished off with a light 1.5km treadmill (5min/km).
Thursday Jun 14, 2007 #
Running 20:00 [3] 4.0 km (5:00 / km)
ahr:150 max:175 shoes: Nike Total 90 III
pretty piss poor effort at a run. didnt get on the road til 8.30pm (although i didnt get home from the exam til a bit after 8). was aiming for an hour or so but tiredness, sore feet and complete lack of motivation stopped that pretty quickly. stopped running after ~20 and walked/jogged slowly home.
Wednesday Jun 13, 2007 #
Gym 30:00 [3]
spent the arvo at indro library studying so dropped into the gym on the way home. 10min (2.4km) rowing machine then ~20 on the weights. not really in the mood for a big session so called it quits early.
Running 18:17 [3] 4.0 km (4:34 / km)
ahr:153 max:168 shoes: Nike Total 90 III
managed to con myself into an evening run. servo, anzac pk (11'17"), hillsdon rd, home. i think i pulled something when i rolled my ankles on the weekend. tight feeling on the outside of my lower leg about 10cm up from the ankles. nothing serious (i always roll my ankles like that) but it was enough to make running uncomfortable so came home earlier than i had planned.
Tuesday Jun 12, 2007 #
Note
rhr:47 slept:12.0 weight:62.5kg (rest day)
studying + rest day
Monday Jun 11, 2007 #
Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Nike Total 90 III
early morning run up the road from the bournes place. absolutely frickin freezing. frost everywhere. socks on the hands works a treat for keeping the hands warm. or you could just be like olly and stay in bed. slacker.
Orienteering 1:27:22 [3] 10.0 km (8:44 / km)
ahr:152 max:184 shoes: Nike Total 90 III
classic training @ brooklands
i love this map. awesome running in places but there is enough rock/fallen timber to mess you up in others. putting out tapes (most of them anyway) so took it a bit slower so i got them right. overshot the first one by about 300m (was thinking about how numb my toes were and it they were going to hurt when they thawed). ran with ian until 4 which i stuffed up nicely. got my act together after that and was putting in some reasonably good O. slight wobble near 18 but nothing major. had a good time on this course.
i love this map. awesome running in places but there is enough rock/fallen timber to mess you up in others. putting out tapes (most of them anyway) so took it a bit slower so i got them right. overshot the first one by about 300m (was thinking about how numb my toes were and it they were going to hurt when they thawed). ran with ian until 4 which i stuffed up nicely. got my act together after that and was putting in some reasonably good O. slight wobble near 18 but nothing major. had a good time on this course.