Training Log Archive: kezzaIn the 7 days ending Jul 1, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rogaine race 7:50:00 [3]
ahr:128 max:167 shoes: mizuno - wave atlantis
Orienteering race 44:10 [4] 6.5 km (6:48 / km)
shoes: Nike Total 90 III
Orienteering race 30:00 [5] 6.0 km (5:00 / km)
shoes: Nike Total 90 III
Orienteering 1:00:00 [1]
shoes: Nike Total 90 III
Orienteering race 36:05 [4] ***** 3.7 km (9:45 / km)
shoes: Nike Total 90 III
Orienteering 30:00 [3] 3.74 km (8:01 / km)
shoes: Nike Total 90 III
Orienteering race 38:32 [5] 6.5 km (5:56 / km)
shoes: Nike Total 90 III
Orienteering 40:00 [3] **** 5.0 km (8:00 / km)
shoes: Nike Total 90 III
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Total 90 III
Smackdown!!! race 7:40 [5] 2.03 km (3:47 / km) +72m 3:12 / km
ahr:182 max:187 shoes: Nike Total 90 III