Training Log Archive: kezzaIn the 7 days ending Jul 15, 2007:
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Sunday Jul 15, 2007 #
Orienteering 50:00 [3] 6.9 km (7:15 / km) +250m 6:08 / km
shoes: Nike Total 90 III
aus relays @ single's forest
boring terrain. started well and was in the lead til i stuffed the first spectator (long story). lost interest after that. got dropped by nicko and bryan on the long leg over the hill and got dropped by tristan on the way back over. left hip and knee were in a fair bit of pain. came in 6th. lucky simee and olly were there to take up the slack.
boring terrain. started well and was in the lead til i stuffed the first spectator (long story). lost interest after that. got dropped by nicko and bryan on the long leg over the hill and got dropped by tristan on the way back over. left hip and knee were in a fair bit of pain. came in 6th. lucky simee and olly were there to take up the slack.
Saturday Jul 14, 2007 #
Orienteering race 1:19:18 [4] 10.2 km (7:46 / km) +415m 6:28 / km
shoes: Nike Total 90 III
oz champs @ sappa bulga
this is becoming a very standard run for me. mediocrity with a generous smattering of utter uselessness. started off slowly. picked up the pace on the way to 6 and proceded to stuff the next 3 controls. stuffed 13 and the last water point (20?). should have done better.
this is becoming a very standard run for me. mediocrity with a generous smattering of utter uselessness. started off slowly. picked up the pace on the way to 6 and proceded to stuff the next 3 controls. stuffed 13 and the last water point (20?). should have done better.
Friday Jul 13, 2007 #
Note
spectating jwoc relays and schools relay
Running 20:00 [3] 3.0 km (6:40 / km)
loosener from the yha round the river
Thursday Jul 12, 2007 #
Orienteering 34:00 [3] 4.0 km (8:30 / km)
shoes: Nike Total 90 III
western plains challege 2 @ sappa bulga
wanted a good run from this but had some fairly major wobbles. ended up being in a really bad mood. sorry guys.
wanted a good run from this but had some fairly major wobbles. ended up being in a really bad mood. sorry guys.
Wednesday Jul 11, 2007 #
Note
(rest day)
skipped the middle qualification and went for a cruise round the zoo on a hired pushy. good fun and really enjoyable day.
Tuesday Jul 10, 2007 #
Orienteering race 1:13:00 [4] 8.1 km (9:01 / km)
shoes: Nike Total 90 III
western plains challenge 1@ malang
cant really remember much but i think it was about a standard run for me lately; moments of brilliance mixed with a slightly higher number of moments of unbelivable stupidity.
cant really remember much but i think it was about a standard run for me lately; moments of brilliance mixed with a slightly higher number of moments of unbelivable stupidity.
Monday Jul 9, 2007 #
Note
insanely long day spectating jwoc long distance.