Training Log Archive: kezzaIn the 7 days ending Sep 23, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2007 #
Note
few days with no uni or work so headed up to "the berg". a serious hangover made the train ride slightly more interesting...
Friday Sep 21, 2007 #
mountain bike 1:15:00 [3]
slept:10.0 weight:63kg
arvo ride into the city. weather was so good i couldnt sit round all day watching scrubs (although it was tempting). through anzac pk, toowong, southbank and the botanic gardens and then home via bikeway. very unfit at the moment.
Monday Sep 17, 2007 #
Running 55:54 [3] 10.0 km (5:35 / km)
ahr:165 max:178 slept:7.0 shoes: mizuno wave azure II
in the mood for a run when i got home from uni so knocked otu a reasonably cruisy arvo run. anzac pk, sylvan rd, coro drv tunnel, moggil rd loop. absolutely killer headwind for the last 3.5km. new shoes are sweet.
massive craving for icecream when i got home so went for a "warm down" to indro. running is choc-tastically tasty :)
massive craving for icecream when i got home so went for a "warm down" to indro. running is choc-tastically tasty :)