Training Log Archive: kezza

Event: Oceania Champs Carnival
 

saturday run from ian and julz' place (is that how one would spell the possesive form of the name julz?). not to pumped for a run after a late night but figured i should go seeing as the start was just round the corner. turned into an alright run. fortunatlely everyone was feeling off their game or i would have been destroyed. through chapel hill, up cootha then down frosty's (at least i think it was frosty's). maxed out the hr at 183 at the top of honeyeater track. new PB.

for those of you playing at home, the cops were absolutely nuts and expat were better (but i only knew one of their songs so it kinda brought it down a bit). shame, shame, shame to those silly people who would prefer to run around in the bush. you know who you are...

gap creek with matt, olly and bridgey. tracks were a bit wet but it just made them more grippy until you hit them to fast and they got slippery. massive stack in the handicap race down lantana meaning i lost. good times :)

morning gym sesh. 15' running, 5' rowing then the rest weights

back to brissy today. no time for anything although i could handle a light jog. maybe tomorrow.

took the dogs for a walk. very leisurely pace so it doesnt count as excercise.