road bike 2:00:00 [2] 45.0 km (2:40 / km)
ahr:137 max:179 slept:5.0 weight:61kg shoes: Sascha
morning river ride with matt. very cruisey. did the river loop anti-clockwise but added the story bridge and up to the powerhouse. coffee and toast at la dolce went down a treat. note to self: if right foot gets unclipped, dont go left....dumbass!!!
Note
ok the votes are in.... looks like im going to run street o. the retirement still stands though. i reckon it doesnt count as orienteering. especially if i dont navigate and sit in ollys slipstream for the entire course then out sprint him in the last 50m :)
p.s. the yellow jersey is up for grabs. its taking up cupborad/floor space. now we need to devise some system to award it....any ideas?