Training Log Archive: kezzaIn the 7 days ending Oct 28, 2007:
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Sunday Oct 28, 2007 #
Rogaine 5:50:00 [3] 35.0 km (10:00 / km)
shoes: mizuno wave azure II
rogaine at clevland. really unenthusiastic but got into it a little towards the end.
very sunburnt. i now have a sock tan, a running shorts tan, a nicks tan, a pants tan (on the lower back), a t-shirt tan, a cycling jersey tan, a watch tan, a polo shirt tan and finally a hair tan. well that if i dont do what i normally do and peel and go back to the same pasteyness. stupid genes.
very sunburnt. i now have a sock tan, a running shorts tan, a nicks tan, a pants tan (on the lower back), a t-shirt tan, a cycling jersey tan, a watch tan, a polo shirt tan and finally a hair tan. well that if i dont do what i normally do and peel and go back to the same pasteyness. stupid genes.
Friday Oct 26, 2007 #
road bike 1:37:12 [3] 46.25 km (2:06 / km)
slept:11.0 shoes: Sascha
solo river ride in the arvo between storms so it was insanely humid (gotta love brissy weather). bikeway to toowong, anticlockwise river loop + goodwill bridge then bikeway home. good ride except for getting passed by some dude with a baby on the back of his bike while i was lost just before hitting the corso. not cool...
Wednesday Oct 24, 2007 #
road bike 1:50:00 [4] 51.0 km (2:09 / km)
slept:2.5 shoes: Sascha
trolls river ride. first group ride ever so just hung at the back. almost got a tubby middle aged man on a corner but apart from that i didnt embarress myself too much. got seriously dropped on the corso then lost my chain coming up the hill beside the green bridge. i reckon ill definatly be back. need to get much fitter though.
Running race 45:00 [3] 8.9 km (5:03 / km)
shoes: mizuno wave azure II
street o @ some place
a comedy of errors. started off fast but realised 100m down the road i had forgotten a control card so went back for it. absolutely no plan for where i was going. ran down the wrong street to one resulting in a large detour. came 12th-ish
http://www.gmap-pedometer.com/?r=1412026
tips for next time:
- no matter how hard you have worked on a group assignment, post hand-in beers in the red room are never a good idea just before street o.
- knowing which control you are looking for tends to make it easier to find them
- rhianna songs are easy to get stuck in my head
a comedy of errors. started off fast but realised 100m down the road i had forgotten a control card so went back for it. absolutely no plan for where i was going. ran down the wrong street to one resulting in a large detour. came 12th-ish
http://www.gmap-pedometer.com/?r=1412026
tips for next time:
- no matter how hard you have worked on a group assignment, post hand-in beers in the red room are never a good idea just before street o.
- knowing which control you are looking for tends to make it easier to find them
- rhianna songs are easy to get stuck in my head
Monday Oct 22, 2007 #
road bike 1:09:00 [3] 30.0 km (2:18 / km)
ahr:160 max:175 slept:7.0 weight:60.5kg shoes: Sascha
decided i could either do the dishes and start an assignment or go for a ride. im pleased to say that going for a ride won. basically the river loop north of the green bridge but went via the bikeway rather than crossing moggil rd in peak hour. windy and smokey but more fun that writing up a prac about the tensile strength of polymers and rubber composites.