Training Log Archive: kezzaIn the 7 days ending Nov 18, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2007 #
Note
slept:5.0
working all day. thought about an easy jog - didnt happen.
C • work 5
Saturday Nov 17, 2007 #
road bike 55:00 [3] 25.0 km (2:12 / km)
shoes: Sascha
ride into the city then to uq
home afterwards
home afterwards
Running race 25:32 [4] 4.7 km (5:26 / km)
ahr:170 max:182 shoes: mizuno wave azure II
round uq. didnt ever feel comfortable and need to do some running exercise. didnt come last
Friday Nov 16, 2007 #
road bike 1:14:00 [2] 32.2 km (2:18 / km)
ahr:151 max:179 slept:6.0 shoes: Sascha
late morning ride to get rid of the last remnants of the obligatory post exams hangover. worked well. river ride but cut across green bridge. took it very easy. could prob count it as intensity 1 if the hr wasnt so high.
p.s. G.P.O is homo. especially the security dudes.
p.s. G.P.O is homo. especially the security dudes.
C • GPO 1
Wednesday Nov 14, 2007 #
road bike 43:00 [3] 20.5 km (2:06 / km)
ahr:158 max:170 slept:7.0 weight:61.5kg shoes: Sascha
wasnt concentrating on study so decided to not concentrate on study while on my bike. short sharp ride into the botanic gardens. rode past mat, said hi, got snobbed.....hmm.
Tuesday Nov 13, 2007 #
road bike 2:26:00 [3] 67.2 km (2:10 / km)
slept:7.0 weight:61.5kg shoes: Sascha
next exam is thursday arvo so i figured i could spare a few hours and blow off a bit of steam on the bike. worked well. kept extending the ride coz i was enjoying it too much. tired now. river loop via bikeway, story bridge, newfarm pk, story bridge, southbank, round uni and home. very slow through morning crowds/roadworks around story bridge.
Monday Nov 12, 2007 #
Note
studying. oh and i walked home from uni after my exam and the library shut. it was either that or wait and hour for a bus. 5.5km in ~55mins