Training Log Archive: kezzaIn the 7 days ending Nov 25, 2007:
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Sunday Nov 25, 2007 #
road bike 1:36:00 [3] 45.4 km (2:07 / km)
rhr:52 slept:9.0 shoes: Sascha
solo morning river ride plus southbank. legs were a bit heavy all through. pretty heavy rain between yeronga and the corso spiced it up a bit.
Saturday Nov 24, 2007 #
Running 1:15:00 [3] 13.5 km (5:33 / km)
ahr:161 slept:4.0 weight:61kg shoes: mizuno wave azure II
quite tired but ended up feeling pretty good after i loosened up. run from jon and thors. toowong cemetery, slaughter falls, chapel hill, moore park, anzac pk. absolutely pissed down from the summit to moore park. still very strange running in rain. need to stretch more.
Note
rode the pushy into the event
rode home via southbank to satisfy my craving for a pie. so good :)
not worth logging coz took it very easy
rode home via southbank to satisfy my craving for a pie. so good :)
not worth logging coz took it very easy
Running race 20:25 [5] 4.2 km (4:52 / km)
shoes: mizuno wave azure II
park-o @ the city botanic gardens
not too enthusiastic to begin with but the rock off with olly got me psyched when i had a bunny to chase. was catching slowly then he stuffed up so ran the rest basically together apart from a few route choice smackdowns. pulled out a decent race overall. im not gunna say the groove is fully back but its definately getting there.
not too enthusiastic to begin with but the rock off with olly got me psyched when i had a bunny to chase. was catching slowly then he stuffed up so ran the rest basically together apart from a few route choice smackdowns. pulled out a decent race overall. im not gunna say the groove is fully back but its definately getting there.
Friday Nov 23, 2007 #
Note
slept:8.0 weight:60.5kg
CBF day and trying to get orgainised for rocky.
Thursday Nov 22, 2007 #
road bike 43:30 [3] 20.6 km (2:07 / km)
slept:11.0 weight:61kg shoes: Sascha
managed to squeeze a ride in between getting needles/blood tests and work. quick spin into the city/botanic gardens. bit windy today - there were some whitecaps on the river.
Wednesday Nov 21, 2007 #
road bike 1:49:00 [3] 50.5 km (2:10 / km)
ahr:147 max:178 shoes: Sascha
wednesday trolls ride. had a turn on the front leading into the corso meaning i was a little cooked when the pace picked up resulting in getting dropped. fruit toast went down a treat.
Tuesday Nov 20, 2007 #
Running 24:00 [3] 5.0 km (4:48 / km)
ahr:160 max:177 slept:12.0 shoes: mizuno wave azure II
early evening run around indro/taringa. first "run" in a very long time. legs were crazy tight. felt like i was running in a big tub of custard. 11.48 to anzac pk then came home via moorak st.
Note
####NEWSFLASH####
kieran has got a haircut...and a real job. yes thats right a real job. well for the summer holidays anyway. not sure on exactly what im doing yet but it is chemical engineering work for some company through meat and livestock australia. the thing is the job is at an abbitoir in rockhampton (not killing or anything gross just studying the refrigeration process - i asked). so moral of the story is i will be in rockhampton for most of the holidays. there is a few induction days late next week then i think i will be in rocky til mid/late february after that. pretty nuts hey.
Monday Nov 19, 2007 #
road bike 1:34:00 [3] 36.0 km (2:37 / km)
ahr:138 slept:7.0 shoes: Sascha
attempted ride with matt out to nundah. pretty quick into city (i was running late for a change). break half way when matt got a flat then came home solo. got a little lost before the hospital but nothing major. cruised home after that. i want a sleep in...