Sunday Dec 9 |
 | Running 26:34 [3] 6 km (4:26 / km) | |
| shoes: mizuno wave azure II |
| short sharp effort round the block. felt a bit heavy at the start but picked up after about 10mins. no kick at the end though.
http://www.gmap-pedometer.com/?r=1490583 |
Saturday Dec 8 |
| Running 1:48:00 [3] 22.6 km (4:47 / km) | |
| shoes: mizuno wave azure II |
| a true HTFU run right from the word go. left home 5pm, 30+ degrees and full sun for first 20mins. got a bit lost after the barrage but found my way eventually (although added a bit of distance). hit the wall about 80mins in (after a long steady climb to the base of mt archer) and struggled home from there with a few 50m walks thrown in. its very obvious i dont have much running conditioning at the moment. gunna be sore tomorrow... |
Friday Dec 7 |
| Note | |
| slept:6.5 weight:62kg |
| CBF again |
Thursday Dec 6 |
| Note | |
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| CBF - thought about doing something but then remembered i need to hand some work in tomorrow....plus its hot. |
Wednesday Dec 5 |
| Running 30:00 [3] 6 km (5:00 / km) | |
| shoes: mizuno wave azure II |
| arvo run after work. jogged down to cqu for a stickybeak. ~10mins there, ~10 round the uni then ~10 home again. nothing too exciting. way too hot to be running though. |
Tuesday Dec 4 |
| road bike 1:30:00 [3] | |
| slept:7.0 shoes: bike - schwinn fastback comp |
| figured the best way to learn my way round rocky was on the pushy so tagged along with kel, grant, chrissy and shep (i think thats their names anyways). got pretty much every red light in town. rode up to the saddle on mt archer (bit over 2km at 10% climb to the sadde, ~5km @ 10% to the top - tough) afterwards while the others did a time trial. didnt embarrass myself too much which was good.
im either gunna get crazy fit if i keep training with these guys, die from over exertion from training with these guys or be too busy at work and do nothing. |
| |
| C • summer training camp 3 |
| Note | |
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| dont know how up to date my trog will be over the next few weeks/months. i still havent found a decent internet connection which sucks coz i need it for work. but i might get lucky and hack someones wireless.dunno if im that skilled though. |
Monday Dec 3 |
| Running tempo 40:00 [3] 8 km (5:00 / km) | |
| shoes: mizuno wave azure II |
| drove up to rocky today. got to the place im staying and it turns out one of the other people there is a hardcore triathlete. so went for a tempo-ish effort with kel and a few others. 10 w/u, 20 tempo then 10 w/d. loosened up nicely after about 20 mins. |