Training Log Archive: kezza

sunday xmas ride with the bundy group. exactly the same as a few weeks ago. burnett heads, esplanade, bargara school, bargara foreshore, past kellys, back windemere rd, over the hummock and home via bargara rd. big group today of about 40 including some dutch dude from astana (+ girlfriend) who is over for some training and a few races. saw aaron kemps too but he didnt ride.

ride was just under 2 hours (~60km) plus ride into town and home

arvo effort round bundy. out to sandy hook an back then doblo st, mott st, kendalls rd, airport, that new road from the airport to enterprise st followed by a sticky-beak at my high school (i was very tempted to ride round through the buildings but didnt). maynard st, maryborough st into town then takalvan st and avoca rd home. bike computer is on the fritz so time is a guess and no dist.

drove back down to bundy in the arvo

massively tired and unmotivated

CBF

i really need to figure out a way to get myself orgainised foodwise for runs. lately ive been skipping lunch at work or only eat a little (coz the food is crapand im a bit off meat) then get home from work starving at 4 and its too hot/sunny to run so eat some food and when i finally get out for a run about 6.30, i always feel like im gunna spew. almost did today. need to find myself some tins of HTFU to eat for lunch i reckon.

for those of you playing at home, op's came out today and julia did super insanely good. she got a 1. just thought i would show off a bit and bask in the reflected glow coz i taught her everything she knows.....

oh yea and i had a run planned and was psyched but went for beers instead. gotta make sacrifices :)

C • nice 4