Training Log Archive: kezzaIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Note
slept:6.0
current assignment count: 6
due: 2 on mon, 1 on tues, 1 on wed, 2 on thurs
started: 0
due: 2 on mon, 1 on tues, 1 on wed, 2 on thurs
started: 0
Saturday Mar 15, 2008 #
Running 1:22:00 [3]
shoes: mizuno wave azure II
long run from ian and julia's new place. with james, julz, lorenzo + mates for most. to toohey mt, across to toohey forest, round there for a bit then back. no idea of distance. felt good so upped the pace and managed to run off the front of the pack from the reservoir home. reasonably good run. nice change from the endless climbs of cootha
Friday Mar 14, 2008 #
Note
cbf
Thursday Mar 13, 2008 #
Running race 10:23 [5] 3.0 km (3:28 / km)
shoes: mizuno wave azure II
time trial @ uq athletics track
wasnt quite sure what to expect. based on my coro drv tt the other day i was looking at about 3:30/km (84s/lap) went out fast but comfortable. first 2 laps in 80 secs then stopped looking after that. couldnt do the maths in my head through the run so unsure exactly how many laps to go. lost my breathing rhythm with 1000m left and struggled to find it again. ian kicked at 600m and couldnt go with him. finished about 15 seconds down. reasonably pleased with result. kinda makes me wonder what time i could have done when i was actually fit...hmm
wasnt quite sure what to expect. based on my coro drv tt the other day i was looking at about 3:30/km (84s/lap) went out fast but comfortable. first 2 laps in 80 secs then stopped looking after that. couldnt do the maths in my head through the run so unsure exactly how many laps to go. lost my breathing rhythm with 1000m left and struggled to find it again. ian kicked at 600m and couldnt go with him. finished about 15 seconds down. reasonably pleased with result. kinda makes me wonder what time i could have done when i was actually fit...hmm
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: mizuno wave azure II
Wednesday Mar 12, 2008 #
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: mizuno wave azure II
missed the bus home from uni so didnt make it to the smackdown. went for a run anyway. servo, the crag (10'35"), through anzac pk (with a short breather talking to bridgy and james). then sylvan rd, tunnel, regatta and home via moggill rd.
felt insanely good and had to conciously hold back to save something for the 3000m time trial tomorrow. not sure what to expect.
felt insanely good and had to conciously hold back to save something for the 3000m time trial tomorrow. not sure what to expect.
Monday Mar 10, 2008 #
road bike 1:15:00 [1] 30.0 km (2:30 / km)
arvo recovery ride. to uni to hand in an assignment then green bridge, highgate hill, west end, southbank, north quay, toowong, western freeway. just rolling the legs over. picked it up a bit from coro drv home (i.e. intensity 2). absolutely no power or zip in the legs. sascha needs a service.