Training Log Archive: kezzaIn the 7 days ending Apr 16, 2008:
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Wednesday Apr 16, 2008 #
Running 43:00 [3] 9.0 km (4:47 / km)
slept:8.5 shoes: mizuno wave azure II
to and from anzac pk for smashfest via servo
Smackdown!!! race 22:12 [5] 5.1 km (4:21 / km) +300m 3:22 / km
shoes: mizuno wave azure II
anzac pk smashfest
BOO-!@#$ing-YAH!! felt really good on the run there and after a few stretches. psyched for a good time but didnt know what to expect after the last few weeks. turns out the carbo-loading and fluid intervals must have worked.
went out at a good pace and kept it going well. 9'50 to the start of the loop. maybe pushed the loop a little hard trying to pop out in front of bridgy. 16'10 to the rockpools. started to tighten up a littleafter that but held it together til the end. thought sub 22' was a chance so tried to up the pace but didnt have it in me. took ~1'10" off P.B. still a good time but i want a sub 22'...
BOO-!@#$ing-YAH!! felt really good on the run there and after a few stretches. psyched for a good time but didnt know what to expect after the last few weeks. turns out the carbo-loading and fluid intervals must have worked.
went out at a good pace and kept it going well. 9'50 to the start of the loop. maybe pushed the loop a little hard trying to pop out in front of bridgy. 16'10 to the rockpools. started to tighten up a littleafter that but held it together til the end. thought sub 22' was a chance so tried to up the pace but didnt have it in me. took ~1'10" off P.B. still a good time but i want a sub 22'...
Tuesday Apr 15, 2008 #
road bike 1:40:00 [3] 47.0 km (2:08 / km)
slept:9.5 shoes: Sascha
afternoon spin on sascha. toowong, anit-clockwise river loop, goodwill bridge then home via toowong. body felt pretty good. L itb/knee a bit sore at the start but didnt notice it after a bit.
Monday Apr 14, 2008 #
Running 25:00 [2] 5.0 km (5:00 / km)
shoes: mizuno wave azure II
morning jog. had planned to go over cootha and back through anzac pk but couldnt do it. servo, moore pk, caladenia st, lookout track, blackwood st, waverley rd, home.
road bike 1:30:00 [3] 42.0 km (2:09 / km)
shoes: Sascha
night ride into the city. toowong, coro drv, bot gardens, riverside, floating walkway, story bridge, kangaroo pt, southbank, coro drv, home. legs felt completely different to this morning. actually found another gear on sascha...its called the big ring...
almost had a spectacular crash as well. movng at a pretty good pace along coro drv when a "jogger" decided to step out a few metres in front of me. a swerve and brakes led to a few anxious moments when the back wheel came off the ground and i almost went over the bars. caught it in time so all good. scared the crap out of both of us though. sascha and i were both having some mt archer flashbacks...
almost had a spectacular crash as well. movng at a pretty good pace along coro drv when a "jogger" decided to step out a few metres in front of me. a swerve and brakes led to a few anxious moments when the back wheel came off the ground and i almost went over the bars. caught it in time so all good. scared the crap out of both of us though. sascha and i were both having some mt archer flashbacks...
Sunday Apr 13, 2008 #
Note
slept:5.0
working
Saturday Apr 12, 2008 #
Note
slept:5.0
saturday afternoon exams suck...
went for a very leisurely morning ride but im not counting it due to the number of chubby middle age dudes that passed me.
went for a very leisurely morning ride but im not counting it due to the number of chubby middle age dudes that passed me.
Friday Apr 11, 2008 #
Note
slept:5.0
hungover, working, studying, and sleeping. sometimes all at the same time...
Thursday Apr 10, 2008 #
Note
time just in for mt cootha climb on the weekend. 10:17 from simpsons road to the crest just after channel 10. only got beaten by 2 girls but ~120 guys. still beat ~1250 others though.