Training Log Archive: kezzaIn the 7 days ending Apr 29, 2008:
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Tuesday Apr 29, 2008 #
Running 57:00 [3] 12.0 km (4:45 / km)
ahr:157 slept:13.5 weight:59kg shoes: mizuno wave azure II
had planned on going to intervals this morning but it was cold and i was super tired. eventually got out for an evening run. had forgotten what it is like to run in cold, dry weather. apparently it was 20 degrees when i started - crazy...
ran to the servo, the crag, through anzac pk, sylvan rd, tunnel, coro drv up to the railway bridge. ran the time trial back to the regatta (below) then home along moggill rd. felt reasonbly good for most of it.
ran to the servo, the crag, through anzac pk, sylvan rd, tunnel, coro drv up to the railway bridge. ran the time trial back to the regatta (below) then home along moggill rd. felt reasonbly good for most of it.
Smackdown!!! race 7:43 [5] 2.3 km (3:21 / km)
ahr:178 max:185 shoes: mizuno wave azure II
coro drv time trial
didnt really expect a super fast time at the start of this. had a stretch and a looser under the bridge. went out resonably hard and kept the pace up. put in an effort coming into oxleys but hrm said i was sitting at 183 (i.e. massively redlining based on when i last wore it) so eased back a little. kept the hr on about 180-182 for the rest but didnt feel like i was over-exerting myself so maybe the hrm is wrong or my heart rate is higher now....(any ideas anyone?). kicked at the end and was able to get up on the toes. managed to take 3 seconds off my p.b. so pretty happy with the run. i know i always say this but i reckon i can go faster.
didnt really expect a super fast time at the start of this. had a stretch and a looser under the bridge. went out resonably hard and kept the pace up. put in an effort coming into oxleys but hrm said i was sitting at 183 (i.e. massively redlining based on when i last wore it) so eased back a little. kept the hr on about 180-182 for the rest but didnt feel like i was over-exerting myself so maybe the hrm is wrong or my heart rate is higher now....(any ideas anyone?). kicked at the end and was able to get up on the toes. managed to take 3 seconds off my p.b. so pretty happy with the run. i know i always say this but i reckon i can go faster.
C • HR 6
Monday Apr 28, 2008 #
Running 32:00 [3] 6.0 km (5:20 / km)
shoes: mizuno wave azure II
to the regatta and back along moggill rd. heart wasnt in it so just a plod.
Sunday Apr 27, 2008 #
Note
slept:8.0
no time
Saturday Apr 26, 2008 #
Note
worked 7:30am to 6pm. too tired for exercise
Friday Apr 25, 2008 #
road bike 1:30:00 [3] 45.0 km (2:00 / km)
shoes: Sascha
took sascha out for some "afternoon delight". round the river loop + botanic gardens. felt good
slept 6h last night, 5h on the couch today then another 2.5 before dinner
slept 6h last night, 5h on the couch today then another 2.5 before dinner
Thursday Apr 24, 2008 #
Note
slept:1.0
went to bed 7:30am thursday morning.
Wednesday Apr 23, 2008 #
Running warm up/down 35:00 [3] 7.5 km (4:40 / km)
slept:4.0 shoes: mizuno wave azure II
jog to/from anzac pk for the smashfest. there via servo and the crag. came home via gladstone st. bit light-headed on the way home and pretty thirsty.
Smackdown!!! race 22:04 [5] 5.1 km (4:20 / km) +300m 3:21 / km
slept:4.0 shoes: mizuno wave azure II
anzac park smashfest!!
wasnt feeling too great on the run to this one. upset stomach and bit heavy in the legs.
james and mat went out hard so kept with them. sat behind james til between the causeways then took the lead. put in a small gap up the next hill before he cracked. kept the pace going until the loop (9'30" - 20" less than last week) but started to drop off after this. 3' for the loop resulted in popping out just behind anna (maybe in front of bridgy?!? - not sure but hopefully i was).
started to hurt coming down to the rockpools but still under world record time (15'54" - 16" under). went into massive oxygen debt after giving craig a heckling at the first causeway. this resulted in a small but painful stitch along the creek and up the 2nd last hill. thought i had dropped right off the pace as a result but was surprised to be back on the bitumen with ~1'40" left. slight kick at the end but nothing major. ended up taking 8" off the p.b. so pretty happy but i still want a sub 22....
felt a bit dizzy and light-headed at the end and for a while afterwards. not quite sure why but it felt wierd.
wasnt feeling too great on the run to this one. upset stomach and bit heavy in the legs.
james and mat went out hard so kept with them. sat behind james til between the causeways then took the lead. put in a small gap up the next hill before he cracked. kept the pace going until the loop (9'30" - 20" less than last week) but started to drop off after this. 3' for the loop resulted in popping out just behind anna (maybe in front of bridgy?!? - not sure but hopefully i was).
started to hurt coming down to the rockpools but still under world record time (15'54" - 16" under). went into massive oxygen debt after giving craig a heckling at the first causeway. this resulted in a small but painful stitch along the creek and up the 2nd last hill. thought i had dropped right off the pace as a result but was surprised to be back on the bitumen with ~1'40" left. slight kick at the end but nothing major. ended up taking 8" off the p.b. so pretty happy but i still want a sub 22....
felt a bit dizzy and light-headed at the end and for a while afterwards. not quite sure why but it felt wierd.