Training Log Archive: kezzaIn the 7 days ending May 11, 2008:
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Wednesday May 7, 2008 #
Smackdown!!! hills 21:35 [5] 5.1 km (4:14 / km) +300m 3:16 / km
rhr:48 weight:59kg shoes: mizuno wave azure II
anzac pk smashfest!!
legs (esp quads) were a bit sore at the start. went out hard and was in front of james at top of the first hill. kept the pace up for most of the rest. top of the loop in 9'32". there again at 12'22" (2'50" loop). felt good so opened the legs up a bit up the next hill. 15'42" to the rockpools. was able to keep up the pace for the last 5 mins which is where i have lost time in the past. 19'20" to the top of the last hill then kicked on the bitumen. Total time was 21'35" - 29 secs faster than my p.b. - booyah!!! when will it end...
legs (esp quads) were a bit sore at the start. went out hard and was in front of james at top of the first hill. kept the pace up for most of the rest. top of the loop in 9'32". there again at 12'22" (2'50" loop). felt good so opened the legs up a bit up the next hill. 15'42" to the rockpools. was able to keep up the pace for the last 5 mins which is where i have lost time in the past. 19'20" to the top of the last hill then kicked on the bitumen. Total time was 21'35" - 29 secs faster than my p.b. - booyah!!! when will it end...
Tuesday May 6, 2008 #
Running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: mizuno wave azure II
into botanic gardens via regatta and southbank. stopped and had a chat with work people for a while near the riverstage. home via southbank and regatta. ran time trial along coro drv (below) after ~1hr on the go.
Smackdown!!! race 7:53 [5] 2.3 km (3:26 / km)
shoes: mizuno wave azure II
10 secs behind p.b from last week. felt like i was much closer to red-lining today which is prob an indication of my last week more than anything. still a reasonable time
Monday May 5, 2008 #
Note
been busy lately and havent done a whole lot. will update this sometime soon.