Training Archive: kieran

In the 7 days ending 2008-07-13:

activity

time

miles

climb

Running

50:00

6.84

(7:18)

11.0

(4:32)

road bike

48:00

13.05

(3:40)

21.0

(2:17)

Total

1:38:00

19.88

(4:55)

32.0

(3:03)

[csv]

0:50

0:00

Saturday Jul 12
	road bike 48:00 [3]21 km (2:17 / km)

	arvo ride into city. felt pretty icky. in other news i leave for europe in exactly 1 month
Tuesday Jul 8
	Running 50:00 [3]11 km (4:33 / km)

	servo, the crag, anzac pk, sylvan rd, tunnel, regatta, moggill rd. tight left calf and hips. wasnt fully into it