Training Log Archive: kezza

In the 7 days ending Jul 13, 2008:

activity

time

miles

Running

50:00

6.84

(7:19)

11.0

(4:33)

road bike

48:00

13.05

(3:41)

21.0

(2:17)

Total

1:38:00

19.88

(4:56)

32.0

(3:04)

0:50

0:00

road bike 48:00 [3] 21.0 km (2:17 / km)

arvo ride into city. felt pretty icky.

in other news i leave for europe in exactly 1 month

Running 50:00 [3] 11.0 km (4:33 / km)

servo, the crag, anzac pk, sylvan rd, tunnel, regatta, moggill rd. tight left calf and hips. wasnt fully into it