Training Log Archive: kezzaIn the 7 days ending Sep 14, 2008:
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Tuesday Sep 9, 2008 #
Gym 50:00 [3]
3000m rowing (12:25) then the rest weights. leg press, abs, chest, back and arms
Monday Sep 8, 2008 #
Running 35:00 [3] 7.0 km (5:00 / km)
shoes: mizuno wave azure II
arvo session around st hans park. found some new tracks then raced a guy on a bike (i got him on the uphill but he had me on the down). threw in 2 long hill climbs at the end from the bottom track to the top of the hill. saw 8 bunny rabbits and 3 O flags in the park.