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Training Log Archive: kezza

In the 7 days ending Jan 25, 2009:

activity

time

miles

Gym

40:00

Swimming

30:00

0.62

(48:17)

1.0

(30:00)

Running

20:00

2.64

(7:34)

4.25

(4:42)

Total

1:30:00

3.26

5.25

averages - sleep:4.5

0:50

0:00

» now

Sunday Jan 25, 2009 #

Note

wandering round copenhagen with laura

Saturday Jan 24, 2009 #

Note

spent all of today asleep after getting home at 6am after a night out in malmo....good times

Thursday Jan 22, 2009 #

Note
slept:6.0 (rest day)

cbf again....

Wednesday Jan 21, 2009 #

Note
slept:3.0 (rest day)

cbf today

after 7 hours of matlab needed to unwind (if you have ever used matlab you will understand). this felt good but had to cut it shorter than would have liked to meet mates for dinner. warm up on x-trainer then ~35 weights (upper body)

Monday Jan 19, 2009 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

pre-lunch session at delphi pool. 20 laps, 10 kick then another 10 to finish

Running 20:00 [3] 4.25 km (4:42 / km)
shoes: Adidas SuperNova

evening run on the treadmill. shorter, faster run but still not very impressive. along way to go to get some form back. plus ~8 mins w/up/down. slight arch rubbing again but less than last time