Training Log Archive: kezza

In the 7 days ending Feb 1, 2009:

activity

time

miles

Running

30:00

3.9

(7:41)

6.28

(4:47)

Gym

15:00

Total

45:00

3.9

6.28

0:45

0:00

Running 30:00 [3] 6.28 km (4:47 / km)
shoes: Adidas SuperNova

evening treadmill run. wasnt as painful as i was expecting. wound the pace up to 4min/km at the end....pain! but it was a good pain.

Gym 15:00 [3]

quick gym session after run and a stretch. felt good

Note

chill out day today