Running 18:00 [3] 3.5 km (5:09 / km)
shoes: Adidas SuperNova
it was sunny, not terribly windy and according to whatever system the windows vista gadget uses, +5 degrees this afternoon. considering Lund's complete lack of half decent weather over the last few months, i couldnt pass up this opportunity even though i have been floored with a cold for the last week. could only handle a short lap of st hans before chest started to ache and breathing got hard. felt good to be outside