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Training Log Archive: kezza

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  Running1 38:00 4.85(7:50) 7.8(4:52)
  Gym1 30:00
  Total2 1:08:00 4.85 7.8
averages - sleep:6.5

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Friday Mar 20, 2009 #

Note

planned some exercise but dont really know how it didnt happen. just didnt get around to it. what a slacker.....

Thursday Mar 19, 2009 #

Running 38:00 [3] 7.8 km (4:52 / km)
shoes: Nike Air Pegasus+ 25

mid afternoon run after i got out of class early. delphi, st hans, cemetery, alhelgonakyrkan, uni bibliotek, LTH then home. http://www.gmap-pedometer.com/?r=2649790

amazing weather at the moment. sunny, 8 degrees and low humidity. everyone is so much happyer and wearing colours other than black, charcoal, navy blue and dark grey. felt awesome to be out and actually enjoyed the run. had a craving for a quality trail run but need much more fitness first.

fantastic view from the top of st hans - could see everything from copenhagen and malmo right up to helsingor and helsingborg at the other end of the oresund. could even see individual blades of wind turbines in copenhagen. twas cool.

Wednesday Mar 18, 2009 #

Note
slept:7.0

uni is going to be a bitch this term.... doing 24 credits (normal full time workload is 15/term). that means minimum of 30 contact hours per week, most of which is lectures so there is also ridiculous amounts of study/assignments on top of that. and to make it worse i can only afford 10 beers per week :(

no training today.....

also it has been sunny for 2 days in a row!!!! and warm(ish). its awesome

Tuesday Mar 17, 2009 #

Note
slept:6.0

planned a run in the sun but it was windy. and i mean really really windy. got my st paddy on instead

Monday Mar 16, 2009 #

Gym 30:00 [3]

brief session in my 3 hr break from uni. 10 rowing, few weights then lost interest/got hungry so called it quits. will see how i feel for a run this arvo but not making any promises.

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