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Training Log Archive: kezza

In the 7 days ending Mar 29, 2009:

activity

time

miles

road bike

1:15:00

9.32

(8:03)

15.0

(5:00)

Running

30:00

3.85

(7:47)

6.2

(4:50)

Total

1:45:00

13.17

(7:58)

21.2

(4:57)

averages - sleep:11

1:15

0:00

» now

Thursday Mar 26, 2009 #

road bike 1:15:00 [3] 15.0 km (5:00 / km)

normally i dont count riding around lund but this was longer than usual. rode from delphi into town to meet a mate then out to the driving range (25mins into a wicked headwind) then home again. its times like this that i miss sascha....

Wednesday Mar 25, 2009 #

Running 30:00 [3] 6.2 km (4:50 / km)
max:180 slept:11.0 shoes: Nike Air Pegasus+ 25

magnificent sunshine today but still only 0 degrees. managed to score the whole day off uni so went for a run about lunchtime (after a long sleep in). around the back of kämnars, through norra fäladen, duckpond, sankt hans, then home via ICA. short breather at top of st hans as my lungs/heart were about to explode. hr was red-lined and suffered on the last 1km from st hans to delphi.

http://www.gmap-pedometer.com/?r=2667407

shoes are good but still need some softening/feet hardening

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