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Training Log Archive: kezza

In the 7 days ending Aug 30, 2009:

activity

time

miles

road bike

2:21:00

35.42

(3:59)

57.0

(2:28)

Running

1:53:00

13.98

(8:05)

22.5

(5:01)

Total

4:14:00

49.4

(5:09)

79.5

(3:12)

averages - sleep:5

1:51

0:00

» now

Saturday Aug 29, 2009 #

Running 1:08:00 [3] 13.0 km (5:14 / km)
slept:5.0 shoes: Nike Air Pegasus+ 25

run from bridgets around enoggera reservoir with james and olly. some quite brutal hills which jumped out at us from nowhere but managed to struggle up them. no major trouble from heel and feet are slowly beginning to toughen up. good run.

Friday Aug 28, 2009 #

Note
slept:4.0

uni from 8am to 8pm doesnt leave much time for exercise

Thursday Aug 27, 2009 #

Note
slept:4.0

late nights and early mornings doing assignments are not condusive to training

Wednesday Aug 26, 2009 #

road bike 1:15:00 [2] 32.0 km (2:21 / km)
slept:7.0

early evening ride around shortened river loop. too hot and dry to push too hard and legs pretty heavy after yesterdays antics.

Tuesday Aug 25, 2009 #

road bike 1:06:00 [2] 25.0 km (2:38 / km)

from home to uni then rolled into city after sprintervals to try to get something other than lactic acid and pain in the legs. kinda worked and good night for a ride.

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Nike Air Pegasus+ 25

warm up/down

Running (Sprintervals) 25:00 [5] 6.5 km (3:51 / km)
shoes: Nike Air Pegasus+ 25

session around uq with courses set by bridgy. could feel right heel from the start, pain by 3rd sprinterval and only got worse making no.6, 7 and 8 quite tough. fortunately the legs were cooked by then so pace was much reduced. great session.