Training Log Archive: kezzaIn the 7 days ending Sep 18, 2009:
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Friday Sep 18, 2009 #
road bike 2:03:00 [3] 57.5 km (2:08 / km)
decided whatever bug i have at the moment isnt anything serious so it was time for a deathmatch with it. either i would destroy it or it would destroy me.
full riverloop followed by a lap of cootha on the way home. timed myself up at 9.17 but it is much more likely that it was 10.17 and i am just an idiot. pretty shattered coming back along the bikeway. will have to see who the winner of the deathmatch was soon.....
full riverloop followed by a lap of cootha on the way home. timed myself up at 9.17 but it is much more likely that it was 10.17 and i am just an idiot. pretty shattered coming back along the bikeway. will have to see who the winner of the deathmatch was soon.....
C • 9.17 3
Thursday Sep 17, 2009 #
road bike 30:00 [3] 12.0 km (2:30 / km)
fairly slow roll into uni and home again to hand in an assignment.
Tuesday Sep 15, 2009 #
road bike 1:00:00 [3] 26.0 km (2:18 / km)
into sprintervals then home again. decent pace in there (i was running late) then cruise home (i was tired)
Running 25:00 [5] 4.5 km (5:33 / km)
shoes: Nike Air Pegasus+ 25
sprintervals
good courses set by mark and wickedly complex map made for lots of getting lost and fun. 4 singles (~3 min) at staggered starts then 2 doubles (~6min) with mass strarts
good courses set by mark and wickedly complex map made for lots of getting lost and fun. 4 singles (~3 min) at staggered starts then 2 doubles (~6min) with mass strarts
Running 15:00 [3]
warm up/down