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Training Log Archive: kezza

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  road bike1 2:20:00 36.04(3:53) 58.0(2:25)
  Total1 2:20:00 36.04(3:53) 58.0(2:25)
averages - sleep:5

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Saturday Oct 3, 2009 #

road bike 2:20:00 [3] 58.0 km (2:25 / km)
slept:5.0

afternoon ride with sascha. up mt cootha with dad then full river loop. was cooked by the time i got to the city. slow start with dad then came close to high speed crash after a blow out at about 50km/hr while descending. hot and dry

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