Training Log Archive: kezzaIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
road bike 3:13:00 [4] 100.0 km (1:56 / km)
Southbank to Southport
Rode this one with Matt and Olly. Ended up being voted the bitch for the day so sat on the front for most of it. cracked a bit after 60-65 km but picked up after some food at the rest stop. good fun
Rode this one with Matt and Olly. Ended up being voted the bitch for the day so sat on the front for most of it. cracked a bit after 60-65 km but picked up after some food at the rest stop. good fun
road bike 45:00 [3] 20.0 km (2:15 / km)
into southbank and home again
Friday Oct 9, 2009 #
road bike 1:40:00 [3] 47.0 km (2:08 / km)
early ride. took a bit to get moving but once i got warmed up went well. round the river loop
Thursday Oct 8, 2009 #
mountain bike 1:00:00 [3]
arvo spin around gap creek. havent been on the mtb in 18 months but wasnt too much of a muppet. rode down lantana then the other one off the side of kokoda (cant remember its name). forgot just how much fun it can be and in hindsight should have spent some more time out there.