Training Log Archive: kezza

Mt Nebo - Mt Glorious - Samford loop with Olly, Doogs and his mate for a while. about 46mins from the gap to jolly's lookout. i like that climb. managed to smoke olly up the hills but cracked a bit on the undulating roads coming back into samford. doogs is just an animal....

park o at botanic gardens. was pretty psyched for this one and was able to pull out a reasonable race apart from a small wobble or two. about 30 seconds clear of the rest of the field. reasonably happy with fitness at this time of the year but lots of room for improvement.

got sick of procrastinating so decided to do something productive. mt cootha (11.10) then down to toowong for a full river loop. felt really good by the time i got back onto coro drv so added on another half river loop (cut across green bridge). good fun and no ill effects from tuesday to be seen. base training is awesome

bit heavy from yesterday so using the oportunity to do some well needed study

ride with the boys up to redcliffe via city, nundah, boondall and sandgate. pushed into a headwind the whole way up but good pace on way home. good sunset over the water and hinterland coming back across horinbrook bridge then got the full moon on the other side about 30 mins late. winding through the wetlands flat out at night is a buzz but i may have shat myself once or twice. good times

anzac pk, then up to coro drv, tt back to regatta then mogill rd home. was a struggle after the time trial

Coro Drv Smackdown
started after 42 on the go. decent pace for the first time in over 18 months. tightened up with about 500 to go so had no speed