Running race 43:05 [5] 10.5 km (4:06 / km) +250m 3:40 / km
shoes: Nike Air Pegasus+ 25
MousDash Mt Cootha Smackdown!!!
wasnt too sure what to expect with this race. straight into the climb was quite brutal but figured it was going to be a race of the hard men so i had to toughen up. started to hurt about 3/4 of the way up and managed to go over the top in 5th position in something like 12 minutes. struggled around the undulations across the top and got passed by 2 girls and 2 guys. feet and knees got some punishment coming down. was really tighening up around the bottom and up the hill past slaughter falls resulting in getting caught. managed to break away from the guy down the final hill to come in 9th overall, 3rd in the 20-29s and the first Mo across the line. good race and very happy with the result. fitness could be better though.