Training Log Archive: kezza

well deserved rest day. had a bit of a sore throat yest arvo and today. have to keep an eye on it

run from bridgy's. felt quite flat this morning after a big week (by my standards). sth boundary, gold creek track/pipeline, boscombe rd, curlew, gap crk, quail trail then sth boundary back to the pool and breakfast. quite painful and the hills never ended....

2nd of the free PT sessions for joining the gym. pretty tired after the run so wasnt to stoked when the first thing he said to me was 'today we are gunna start off with legs....and make sure you have trouble walking tomorrow'. handled it ok but will be sort tomorrow. rowing, squats, leg press, lunges, wall sits, vertical row then shoulder stuff then biceps then triceps.

5min warm up then the rest on weights. feeling pretty tired at the moment....

morning ride to provide macca with some support in removing kandy's v-plates. into qut then river loop but cut across green bridge to get home to get to work in time.

morning ride with some of the cats mates. round the river loop

free personal training session. fitness test....turns out i am fitter than the average punter that joins fitness first....glad i didnt pay to hear that

xmas street o. ran with olly for most of it until a smackdown challenge at the end where i was able to put a gap in. good times

mid arvo gym session. 10min rowing to warm up then the rest on weights. time is a bit of a guess