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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kezza

In the 7 days ending Jan 3, 2010:

activity # timemileskm+m
  road bike2 5:20:00 90.72(3:32) 146.0(2:12)
  Gym1 45:00
  Total3 6:05:00 90.72 146.0

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Sunday Jan 3, 2010 #

road bike 3:10:00 [4] 88.0 km (2:10 / km)

Morning ride with Matty, Olly, Rick and Stu out to Brookfield, Chapel Hill, Milton then a 3/4 river loop. Took a while to get moving but felt good once it happened. I must say I like the ride out to Upper Brookfield. Might have to make it a regular route and learn all the good spots for an attack so next time I dont go right before a big climb.....

Thursday Dec 31, 2009 #

road bike 2:10:00 [3] 58.0 km (2:14 / km)

pre new years ride with olly. had nothing in the legs going up cootha (13.20.....) and only just managed to stay on the bike. a beer at the top sorted me out but had to keep the mindless attacks to a minimum on the river loop as still feeling a bit off

Tuesday Dec 29, 2009 #

Gym 45:00 [3]

think this was a tuesday sesh...... fairly standard

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