Training Log Archive: kezzaIn the 7 days ending Feb 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2010 #
road bike 2:10:00 [3] 50.0 km (2:36 / km)
morning ride with dad and julia out to gold creek then solo to upper brookefield. pace was low for the first 20km (1 hr) then picked it up after that. got rained on coming back from brookefield and lost interest quickly
Saturday Feb 20, 2010 #
6 AM
Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Nike Air Pegasus+ 25
very tired and flat for this one. 'long' run from mine. with the guys up frosty's to the summit then down to chapel hill. lost interest by the top so came home via the reservoir and moore park. was longer but not worth counting
4 PM
Orienteering race 18:15 [5] 4.0 km (4:34 / km)
shoes: Nike Air Pegasus+ 25
cyclones sprint #3 at UQ. started just about last when it was nice and cool. few wobbles mid course where i lost a few seconds here and there but held it together til 13 and 14 where i dropped 20 secs each through not reading the map properly and getting to dead ends/blocked off paths. got everyone but rachel.
Friday Feb 19, 2010 #
7 AM
road bike 2:38:00 [3] 68.8 km (2:18 / km)
solo morning effort. backwards round uni to toowong then out to cootha (11:21 up) then back into toowong for a river loop. felt a bit heavy, esp up the climb but kept at it. almost got cleaned up by a soccer mum in her lexus coming up the steep section past the golf course....gave her a good mouthful
Thursday Feb 18, 2010 #
Running 23:00 [3] 5.0 km (4:36 / km)
shoes: Nike Air Pegasus+ 25
run to anzac pk via the crag. no run home after smashfest
6 PM
Running race 23:43 [5] 5.1 km (4:39 / km) +350m 3:28 / km
shoes: Nike Air Pegasus+ 25
smashfest round anzac pk. felt bit rough to start with but came good on the first hill. kept a good pace for most of it but hurt on the climb after the loop. no kick at the end. still more than 2 mins to take off.....
C • did? 2
Tuesday Feb 16, 2010 #
Running 25:00 [4] 6.6 km (3:47 / km)
sprintervals around gardens point.wet, slippery and dark buta good session for the conditions.
Monday Feb 15, 2010 #
Note
work 7.30 to 4.30 ish then did some cleaning and was in bed by 8.30...not much time or motivation to train.