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Training Log Archive: kezza

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Running1 30:00 3.91(7:40) 6.3(4:46)
  Total1 30:00 3.91(7:40) 6.3(4:46)

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Tuesday Feb 1, 2011 #

7 PM

Running 30:00 [3] 6.3 km (4:46 / km)
shoes: Mizuno Waverider 14

Evening lope around the burbs after the day cooled off a bit....still about 112% humidity though so the slight drop in temperature didnt have much of an impact on sweat production. Lambert Road, Indro road to the 5 ways then down past the track to burns road and home along moggill.

http://www.gmap-pedometer.com/?r=4267566

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