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Training Log Archive: kezza

In the 7 days ending Aug 18, 2013:

activity # timemileskm+m
  Running1 17:00 2.11(8:03) 3.4(5:00)
  Total1 17:00 2.11(8:03) 3.4(5:00)

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Wednesday Aug 14, 2013 #

Running 17:00 [3] 3.4 km (5:00 / km)
ahr:162 max:180 shoes: Mizuno Waverider 14

had to blow off a bit of energy. lap of the block around RP. first test of the new HRM. http://www.gmap-pedometer.com/?r=6044533

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