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Training Log Archive: kezza

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Running1 22:57 2.55(9:01) 4.1(5:36)
  Total1 22:57 2.55(9:01) 4.1(5:36)

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Saturday Nov 16, 2013 #

Running 22:57 [3] 4.1 km (5:36 / km)
ahr:169 max:184 shoes: Pearl Izumi Kissaki

Run around the 'burbs. Nothing too exciting but not a bad first run in a while. legs quite tight afterwards. Finally got a pair of runners after I moved to New York with only one of my old runners.

http://www.gmap-pedometer.com/?r=6142016

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