Training Log Archive: OrtezIn the 7 days ending Jun 28, 2014:
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Thursday Jun 26, 2014 #
8 PM
Cross-Training 25:00 [1]
I took it light today working on my abdominal exercises.
50 Crunches
50 Push ups
25 Diamond push ups
45 Reverse crunches
50 Crunches
50 Push ups
25 Diamond push ups
45 Reverse crunches
Monday Jun 23, 2014 #
9 AM
Cross-Training 3:00:00 [3]
shoes: Nike Free Runs 5.0
Today I did a team practice with my Henry County high orienteering team. We did a lot of muscle toning and building exercises. Me personally I need to build up a stronger core and leg muscle.
Running 30:00 [3] 1.5 mi (3.0 mph)
shoes: Nike Free Runs 5.0
I ran a 400m on the track at a fast pace. It took me 1 min and 5 sec. Then, I ran 800m and I finished in 3 mins and 25 sec.
Strething warm up/down 30:00 [3]
shoes: Nike Free Runs 5.0
Did a warm up lap on the track. Did a few sprint exercises.
Sunday Jun 22, 2014 #
Strething 5:00 [1]
I was a little stiff because I have not exercised in a while.
8 AM
Running long 37:12 [3] 4.9 mi (7.9 mph)
weight:120lbs shoes: Nike Free Runs 5.0
Today I ran my longest in while, but instead for running it by myself i ran with my brother mitchell. Next we going to work on bringing our time down.