Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ortez

In the 7 days ending Jul 5, 2014:

activity

time

miles

+ft

Cross-Training

1:21:07

Strength

45:00

Running

40:00

1.5

(2.2/h)

2.41

(3.6/h)

Total

2:46:07

1.5

2.41

2:46

0:00

» now

Tuesday Jul 1, 2014 #

9 AM

Cross-Training 1:21:07 [3] ***
shoes: Nike Free Runs 5.0

Did Training with the orienteering team. We worked on speed and core exercises.

Strength 45:00 [3] **
shoes: Nike Free Runs 5.0

Cores Exercises

Planks

Crunches

Six Inches

Calf rises

Reverse Crunches

and a exercise I dont know what its called but you hold your self up on your side balancing all your weight on either your left or right arm / leg.

Running 20:00 [3] ** 0.75 mi (2.2 mph)
shoes: Nike Free Runs 5.0

Ran 400m did a bleacher work out then ran 800m.

Running 20:00 [3] ** 0.75 mi (2.2 mph)
shoes: Nike Free Runs 5.0

Ran 400m did a bleacher work out then ran 800m.

« Earlier | Later »