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Training Log Archive: RunnerKnows

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Running1 30:30 4.0(7:38) 6.44(4:44)
  Total1 30:30 4.0(7:38) 6.44(4:44)

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Monday Apr 14, 2014 #

9 PM

Running long (Steady run, 4mile ) 30:30 [4] ** 4.0 mi (7:38 / mi)

Nice steady run on grass, cruising!

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