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Training Log Archive: damnelks

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Unspecified4 5:03:00 12.0(25:15) 19.31(15:41)
  Total4 5:03:00 12.0(25:15) 19.31(15:41)
averages - sleep:6.5 weight:187.5lbs

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Saturday Apr 19, 2014 #

Unspecified 2:00:00 [3] 4.0 mi (30:00 / mi)
slept:8.0 weight:186lbs

Friday Apr 18, 2014 #

9 AM

Unspecified 1:00:00 [4] 2.0 mi (30:00 / mi)
slept:6.0 weight:188lbs

Went for a 2 mile jog

Wednesday Apr 16, 2014 #

5 PM

Unspecified (running) 1:00:00 [4] 2.0 mi (30:00 / mi)
slept:6.0 weight:188lbs

Tuesday Apr 15, 2014 #

5 PM

Unspecified 1:03:00 [3] 4.0 mi (15:45 / mi)
slept:6.0 weight:188lbs

Ran 1.5 miles at city lake park. And then did 5 20ftt sprints. Then a 2.5 mile walk home

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