Training Log Archive: Hendricks

In the 30 days ending Apr 30, 2012:

3:19

0:00

Orienteering (Vetting) 2:08:08 [1] 5.73 km (22:22 / km)
ahr:120 max:150 shoes: IceBugs

Course vetting for A Meet middle

Orienteering (Vetting) 1:56:26 [3] *** 8.29 km (14:03 / km)
ahr:131 max:165 shoes: IceBugs

vetting for sandhurst

Orienteering (Vetting) 3:19:34 [4] 12.47 km (16:00 / km) +1500m 10:00 / km
ahr:145 max:167 shoes: IceBugs

4 PM

Run 23:31 [3] 4.57 km (5:09 / km) +50m 4:53 / km
ahr:149 max:173 shoes: Asics Gel Strikes

Short run back at home after 2 day drive back from Florida

Run 35:47 [3] 6.34 km (5:39 / km)
ahr:134 max:176 shoes: Asics Gel Strikes

Run around Disney's Wilderness Lodge and Fort Wilderness

8 AM

Run 22:23 [3] 3.68 km (6:05 / km)
ahr:144 max:177 shoes: Asics Gel Strikes

9 AM

Gym run (Rowing) 9:00 [3] 2.0 km (4:30 / km)
ahr:123 max:148 shoes: Asics Gel Strikes

Rowing in gaylord hotel gym

Gym run (Rower) 8:30 [3] 2.0 km (4:15 / km)
shoes: Asics Gel Strikes

7 PM

Gym run (Eliptical) 24:00 [3] 5.0 km (4:48 / km)
shoes: Asics Gel Strikes

7 PM

Gym run (Rower) 13:00 [3] 3.0 km (4:20 / km)
shoes: Asics Gel Strikes

Gym run (Bike) 20:00 [3]
shoes: Asics Gel Strikes

7 AM

Run 22:37 [3] 4.22 km (5:22 / km) +20m 5:14 / km
ahr:149 max:189 shoes: Asics Gel Strikes

Run at hotel while going to florida

6 PM

Run 41:24 [3] 8.46 km (4:54 / km) +20m 4:50 / km
ahr:157 shoes: Asics Gel Strikes

fast run around lake in south carolina, where Emily and Fred live.