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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hendricks

In the 7 days ending Mar 24, 2012:

activity # timemileskm+m
  Run2 1:08:01 9.09(7:29) 14.62(4:39)
  Orienteering1 36:25 3.34(10:55) 5.37(6:47)
  Total3 1:44:26 12.42(8:24) 19.99(5:13)

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SuMoTuWeThFrSa

Saturday Mar 24, 2012 #

4 PM

Run 28:37 [3] 4.45 km (6:26 / km)
ahr:154 max:176 shoes: Asics Gel Strikes

Up Stoney Hill

Friday Mar 23, 2012 #

6 PM

Run 39:24 [3] 6.32 mi (6:14 / mi)
ahr:149 max:181 shoes: Asics Gel Strikes

Relative Flat to Lee

Sunday Mar 18, 2012 #

Orienteering 36:25 [3] * 5.37 km (6:47 / km)
ahr:151 shoes: Asics Gel Strikes

Checking Intramural course 1 on West Point

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