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Training Log Archive: Hendricks

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Run2 1:04:01 7.88(8:07) 12.68(5:03) 40
  Total2 1:04:01 7.88(8:07) 12.68(5:03) 40

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Friday Apr 6, 2012 #

7 AM

Run 22:37 [3] 4.22 km (5:22 / km) +20m 5:14 / km
ahr:149 max:189 shoes: Asics Gel Strikes

Run at hotel while going to florida
6 PM

Run 41:24 [3] 8.46 km (4:54 / km) +20m 4:50 / km
ahr:157 shoes: Asics Gel Strikes

fast run around lake in south carolina, where Emily and Fred live.

Sunday Apr 1, 2012 #


Middle Sunday 7 Red - Splits

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