Training Log Archive: Susch

In the 1 days ending Oct 18, 2016:

activity

time

miles

Running

1:07:00

6.52

(10:16)

10.5

(6:23)

240

Cycling

1:05:00

20.63

(3:09)

33.2

(1:57)

Total

2:12:00

27.15

(4:52)

43.7

(3:01)

240

2:12

0:00

10 AM

Cycling (N7) 1:05:00 [3] 33.2 km (1:57 / km)

ASVZ
2*Pyramide

4 PM

Running 1:07:00 [2] 10.5 km (6:23 / km) +240m 5:44 / km
shoes: Salomon Sonic Pro Blau

Zürich
Zürich - Nieselregen - 13 Grad
Zürichberg