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Training Log Archive: Susch

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 1:46:00 10.31(10:17) 16.6(6:23) 810
  Total1 1:46:00 10.31(10:17) 16.6(6:23) 810

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Su

Sunday Dec 4, 2016 #

9 AM

Running 1:46:00 [3] 16.6 km (6:23 / km) +810m 5:08 / km
shoes: Salomon Sonic Pro blau

Appenzell
Brülisau - sonnig - minus 1 Grad
Alpsteintour

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