Training Log Archive: Susch

In the 1 days ending Nov 22, 2017:

activity

time

miles

Crosstrainer

30:00

2.24

(13:25)

3.6

(8:20)

Running

30:00

2.17

(13:48)

3.5

(8:34)

240

Total

1:00:00

4.41

(13:36)

7.1

(8:27)

240

1:00

0:00

2 PM

Crosstrainer (N6) 30:00 [3] 3.6 km (8:20 / km)

ASVZ

Running (Laufband Steigung 7.0%) 30:00 [3] 3.5 km (8:34 / km) +240m 6:23 / km
shoes: New Balance 1080 V4