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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Susch

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Kraft1 30:00
  Cycling1 30:00 9.32(3:13) 15.0(2:00)
  Total1 1:00:00 9.32 15.0

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Th

Thursday Nov 23, 2017 #

3 PM

Cycling (N6) 30:00 [3] 15.0 km (2:00 / km)

ASVZ

Kraft 30:00 [3]

Rumpfstabilisation

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