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Training Log Archive: Susch

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 50:00 4.6(10:52) 7.4(6:45) 370
  Kraft1 20:00
  Total1 1:10:00 4.6 7.4 370

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Th

Thursday Nov 30, 2017 #

9 AM

Running (Laufband Steigung 5.0%) 50:00 [3] 7.4 km (6:45 / km) +370m 5:24 / km
shoes: New Balance 1080 V4

ASVZ

Kraft 20:00 [3]

Rumpfstabilisation

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