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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Susch

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Kraft1 30:00
  Cycling1 30:00 9.2(3:16) 14.8(2:02)
  Total1 1:00:00 9.2 14.8

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Fr

Friday Jan 24, 2020 #

10 AM

Cycling (N8) 30:00 [4] 14.8 km (2:02 / km)

Basefit Dübendorf

Kraft 30:00 [3]

Rumpfstabilisation

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