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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Susch

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00) 150
  Kraft1 30:00
  Total1 1:00:00 3.11 5.0 150

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Su

Sunday Jan 26, 2020 #

11 AM

Kraft 30:00 [3]

Rumpfstabilisation

Running (Laufband % 3.0) 30:00 [3] 5.0 km (6:00 / km) +150m 5:13 / km

Basefit Dübendorf

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