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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Susch

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Wandern1 4:55:00 10.44(28:16) 16.8(17:34) 1530
  Cycling2 2:20:00 44.49(3:09) 71.6(1:57)
  Running2 2:12:00 12.74(10:22) 20.5(6:26) 360
  Kraft2 2:00:00
  Total7 11:27:00 67.67 108.9 1890

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

4 PM

Kraft 1:00:00 [3]

ASVZ
Ganzkörpertraining

Saturday Oct 22, 2016 #

11 AM

Wandern 4:55:00 [3] *** 16.8 km (17:34 / km) +1530m 12:04 / km
shoes: Scarpa Himavan GTX Trekking

St. Gallen
Schänis - leicht bewölkt - 8 Grad
Schänis - Grütwald - Federihütte - Ober Federi - Federigrat - Federispitz (1865m) - Federigrat - Obernäten - Schwantenchengel - Grüt - Ledi - Schänis

Thursday Oct 20, 2016 #

10 AM

Kraft 1:00:00 [3]

ASVZ
Ganzkörpertraining

Wednesday Oct 19, 2016 #

10 AM

Cycling (N7) 1:15:00 [3] 38.4 km (1:57 / km)

ASVZ
2*Pyramide

Tuesday Oct 18, 2016 #

10 AM

Cycling (N7) 1:05:00 [3] 33.2 km (1:57 / km)

ASVZ
2*Pyramide
4 PM

Running 1:07:00 [2] 10.5 km (6:23 / km) +240m 5:44 / km
shoes: Salomon Sonic Pro Blau

Zürich
Zürich - Nieselregen - 13 Grad
Zürichberg

Monday Oct 17, 2016 #

3 PM

Running 1:05:00 [2] 10.0 km (6:30 / km) +120m 6:08 / km
shoes: Salomon Sonic Pro Blau

Zürich
Zürich - Nieselregen - 12 Grad
Zürichberg

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