Training Log Archive: SuschIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
9 AM
Running 1:46:00 [3] 16.6 km (6:23 / km) +810m 5:08 / km
shoes: Salomon Sonic Pro Blau
Appenzell
Brülisau - sonnig - minus 1 Grad
Alpsteintour
Brülisau - sonnig - minus 1 Grad
Alpsteintour
Saturday Dec 3, 2016 #
9 AM
Running (Laufband Steigung 9.7%) 1:05:00 [3] 8.7 km (7:28 / km) +840m 5:02 / km
shoes: Salomon Sonic Pro Blau
ASVZ
Tuesday Nov 29, 2016 #
5 PM
Running (Laufband Steigung 9.9%) 1:05:00 [4] 8.5 km (7:39 / km) +840m 5:07 / km
shoes: Salomon Sonic Pro Blau
ASVZ
Monday Nov 28, 2016 #
5 PM
Crosstrainer (N7) 1:30:00 [3] 11.7 km (7:42 / km)
ASVZ